Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Conditioning
Metcon (AMRAP – Reps)
Complete 4 Cycles of the following:
2 Min. AMRAP of:
20/14 Calorie Bike
MAX Kettlebell Swings (53/35)
2 Min. AMRAP of:
20/14 Calorie Row
MAX Wall Ball Russian Twist (20/14)
2 Min. AMRAP of:
20/14 Calorie Bike
MAX Pass Under Lunges (53/35)
2 Min. AMRAP of:
20/14 Calorie Row
MAX Wall Ball Sit-Ups (20/14)
* Rest :30 after each AMRAP. Score is total reps not counting the bike/row.
[Scale 1]:
Calorie Bike/Row 14/9
Kettlebell (45/30)
Wall Ball (14/10)
[Scale 2]:
1 Min. Cal Bike/Row
Kettelbell (35/26)
Wall Ball (10/8)