Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) Part 1, In Teams of 2, 15 Minute Clock 100 Calorie Bike In the time Remaining AMRAP of: 30 Kettlebell Swings (53/35) 30 Tuck Ups REST 5 MINUTES Part 2, In Teams of 2, 15 Minute Clock 2,000m Row...Read More
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