Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Metcon (AMRAP – Reps)

Part 1,

In Teams of 2,

15 Minute Clock

100 Calorie Bike

In the time Remaining AMRAP of:

30 Kettlebell Swings (53/35)

30 Tuck Ups

REST 5 MINUTES

Part 2,

In Teams of 2,

15 Minute Clock

2,000m Row

In the time Remaining AMRAP of:

30 Wall Balls (20/14)

30 Burpees

[Scale 1]:

Kettlebell (45/30)

Wall Ball (14/10)

[Scale 2]:

70 Calorie Bike

Russian KB Swing (35/26)

AB Mat Sit-Ups

1,200m Row

Wall Ball (10/8)

Burpees – No Change