Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning This WOD could take longer than the 1 hour class time, plan schedules accordingly. [Scale 1]: Aim for a 40 to 50 minutes work time. [Scale 2]: Aim for a 30 to 40 minutes work time. A: Metcon (Time) 15,000m Run [Scale 1]:...Read More
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