Albany CrossFit – Albany CrossFit: WOD – (Be)tter
This WOD could take longer than the 1 hour class time, plan schedules accordingly.
Aim for a 40 to 50 minutes work time.
Aim for a 30 to 40 minutes work time.
A: Metcon (Time)
* Record score under section B.
* Record score under section C.
B: 10k Run (Time)
Max Effort 10k Run
Re-test from 8.30.17
C: 5k Run (Time)
Max Effort 5k Run
Spend time quality with a foam roller after class!
Full Body Foam Roll (No Measure)
Spend some quality time with the Foam Roller.
Perform 10-20 passes per for the following areas:
– Upper Back
– Lower Back
– Inner Thigh