Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets of: :20 Scap Pull-Ups Rest :10 :20 Alternating Reverse Lunges in Place Rest :10 Then, 3 Sets of: :30 Kip Swing Practice Rest :15 :30 Alternating Jumping Lunges Rest :15 Conditioning 20 Min. Time Cap. Erin (Time)...Read More