Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Spend 12 minutes building to a max snatch for the day or work on technique, then do the same for the clean and jerk. A: Snatch B: Clean and Jerk Conditioning 2015 CrossFit Lift-Off Event 3 (AMRAP – Rounds and Reps) 12 Minute...Read More
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