Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Spend 12 minutes building to a max snatch for the day or work on technique, then do the same for the clean and jerk.
B: Clean and Jerk
2015 CrossFit Lift-Off Event 3 (AMRAP – Rounds and Reps)
12 Minute AMRAP of:
3 Power Snatches (135/105)
6 Clean and Jerks (135/105)
9 Chest to Bar Pull-Ups
54 Double Unders
Reduce double unders as necessisary.
54 Single Unders