Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) On a Tabata Timer, (:20 On, :10 Off x 12 Total Rounds) Squat Therapy Scap Push-Ups Scap Pull-Ups * Slow and controlled movements. Conditioning 35 Minute Time Cap. Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40...Read More
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