Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) 10 Rounds of: :30 Double Squat Wall Balls (20/14) * Rest :30 :30 Lateral Burpee Over Ballistic Block * Rest :30 Ring Chin Ups * Rest :30 :30 Foot Elevated Push-Ups (Ballistic Block) * Rest :30 [Scale 1]: Wall...Read More