Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Conditioning
Metcon (AMRAP – Reps)
10 Rounds of:
:30 Double Squat Wall Balls (20/14)
* Rest :30
:30 Lateral Burpee Over Ballistic Block
* Rest :30
Ring Chin Ups
* Rest :30
:30 Foot Elevated Push-Ups (Ballistic Block)
* Rest :30
[Scale 1]:
Wall Balls (20/14)
Lateral Burpee Over Ballistic Block
Chin Ups
Foot Elevated Push-Ups (Ballistic Block)
[Scale 2]:
Wall Balls (14/10)
Lateral Burpee To Plate (45/35)
Supine Ring Rows
Regular or Foot Elevated Push-Ups (Feet on Plate)