Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Havana (AMRAP – Rounds and Reps) 25 Minute AMRAP of: 150 Double Unders 50 Push-Ups 15 Power Cleans (185/125) [Scale 1]: 25 Minute AMRAP of: 100 Double Unders 30 Push-Ups 10 Power Cleans (135/95) [Scale 2]: 25 Minute AMRAP of: 75 Single Unders...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Warm-Up World’s Greatest Stretch x 3 / Side Skills Practice Kettlebell Swings – Russian – American Rowing Lecture: Community / Social Media Workout of the Day 10 Minute Time Cap. 2k Row (Time) Max Effort 2k Row[Scale 1]: 1,600m Row [Scale 2]: 1,200m RowRead More