Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Conditioning
Havana (AMRAP – Rounds and Reps)
25 Minute AMRAP of:
150 Double Unders
50 Push-Ups
15 Power Cleans (185/125)
[Scale 1]:
25 Minute AMRAP of:
100 Double Unders
30 Push-Ups
10 Power Cleans (135/95)
[Scale 2]:
25 Minute AMRAP of:
75 Single Unders
20 Push-Ups
10 Power Cleans (75/55)
Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Marchini is survived by numerous friends and family members.
Roberto Marchini