Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

30 Minute Time Cap.

Metcon (Time)

4 Rounds of:

30 GHD Sit-Ups

30 Hip Extensions

100′ Handstand Walk

[Scale 1]:

4 Rounds of:

30 V-Ups

30 Russian Kettlebell Swings (70/53)

50′ Handstand Walk, 5 Attempts

[Scale 2]:

4 Rounds of:

25 AB Mat Sit-Ups

25 Good Mornings (45/35

100′ Bear Crawl