Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) 10 Rounds of: :30 Wall Balls (20/14) Rest :30 :30 Chin Ups Rest :30 :30 Burpees Rest :30 :30 Knees to Elbow Rest :30 [Scale 1]: Scale Wall Ball weight to something that allows for :30 unbroken reps. Scale...Read More