Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Metcon (AMRAP – Reps)

10 Rounds of:

:30 Wall Balls (20/14)

Rest :30

:30 Chin Ups

Rest :30

:30 Burpees

Rest :30

:30 Knees to Elbow

Rest :30

[Scale 1]:

Scale Wall Ball weight to something that allows for :30 unbroken reps. Scale to Toes to Bar if unable to do Knees to Elbow.

[Scale 2]:

Wall Ball (10/8)

Supine Ring Rows

Burpees

Knee Tucks