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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 21, 2018

Thursday 022218

February 21, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning 25 Minute Time Cap. Metcon (Time) 5 Round of: 400m Row 7 L-Sit Pull-Ups 4 Clean & Jerks (185/125) [Scale 1]: 5 Round of: 400m Row 7 Knee Tucked Pull-Ups 4 Clean & Jerks (135/95) [Scale 2]: 5 Round of: 400m Row 7 Pull-Ups or Kneeling...
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