Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Conditioning
25 Minute Time Cap.
Metcon (Time)
5 Round of:
400m Row
7 L-Sit Pull-Ups
4 Clean & Jerks (185/125)
[Scale 1]:
5 Round of:
400m Row
7 Knee Tucked Pull-Ups
4 Clean & Jerks (135/95)
[Scale 2]:
5 Round of:
400m Row
7 Pull-Ups or Kneeling Barbell Pull-Ups
4 Clean & Jerks (75/55)