Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 17, 2018

Sunday 021818

February 17, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats[Scale 1]: 4 Pull-Ups 8 Push-Ups 12 Squats [Scale 2]: 3 Kneeling Barbell Pull-Ups 6 Push-Ups 9 Air Squats
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