Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Conditioning

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats
[Scale 1]:

4 Pull-Ups

8 Push-Ups

12 Squats

[Scale 2]:

3 Kneeling Barbell Pull-Ups

6 Push-Ups

9 Air Squats