Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 16, 2018

Saturday 021718

February 16, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning Metcon (AMRAP – Reps) 5 Rounds of: 1 Min. MAX Calorie Bike 1 Min. MAX Dumbbell Push Press (35/25) 1 Min. MAX Calorie Row 1 Min. MAX Dumbbell Front Rack Lunge (35/25) 1 Min. MAX Double Unders 1 Min. MAX Dumbbell Renegade Row (35/25) * 1...
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