Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Conditioning

Metcon (AMRAP – Reps)

5 Rounds of:

1 Min. MAX Calorie Bike

1 Min. MAX Dumbbell Push Press (35/25)

1 Min. MAX Calorie Row

1 Min. MAX Dumbbell Front Rack Lunge (35/25)

1 Min. MAX Double Unders

1 Min. MAX Dumbbell Renegade Row (35/25)

* 1 Min. REST

[Scale 1]:

Dumbbell Weight (30/20)

[Scale 2]:

Dumbbell Weight (25/15)