Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 15, 2018

Friday 021618

February 15, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 2:30 Minutes x 5: 3 Overhead Squats @ 75% 1rm, Climbing [Scale 1]: 3 Overhead Squats @ 75% 1rm, Across [Scale 2]: 3 Overhead Squats @ Moderate Weight Overhead Squat (5 x 3 @ 75% 1rm, Climbing) Conditioning Scale 1 is 15.2 Scaled. Scaling for...
Read More