Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 12, 2018

Tuesday 021318

February 12, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning 40 Minute Time Cap. Winter Eva (Time) 5 Rounds of: 800m Bike 30 Kettlebell Swings (70/53) 30 Pull-Ups [Scale 1]: 5 Rounds of: 800m Row 30 Kettlebell Swings (53/35) 20 Pull-Ups [Scale 2]: 5 Rounds of: 500m Row 30 Kettlebell Swings (35/26) 20 Kneeling Barbell Pull-Ups
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