Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Conditioning

40 Minute Time Cap.

Winter Eva (Time)

5 Rounds of:

800m Bike

30 Kettlebell Swings (70/53)

30 Pull-Ups

[Scale 1]:

5 Rounds of:

800m Row

30 Kettlebell Swings (53/35)

20 Pull-Ups

[Scale 2]:

5 Rounds of:

500m Row

30 Kettlebell Swings (35/26)

20 Kneeling Barbell Pull-Ups