Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Strength

15 Minutes to build to a heavy weight in the complex of 1 Snatch + 1 Snatch Balance.

If you PR your Snatch record it under section B.

Record the heaviest weight done for the Snatch Balance under section C.

A: Snatch & Snatch Balance (Record heaviest weight.)

1 Snatch +

1 Snatch Balance

B: Snatch (Record heaviest weight.)

C: Snatch Balance (Record heaviest weight.)

Conditioning

10 Minute Time Cap.

Metcon (Time)

21-15-9 of:

Snatch (115/75)

Box Jumps (24/20)

[Scale 1]:

21-15-9 of:

Snatch (95/65)

Box Jumps (20/16)

[Scale 2]:

21-15-9 of:

Snatch (65/45)

Box Jumps (16/12)