Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 35 Minute Time Cap. Kalsu (Time) On the Minute Perform: 5 Burpees. For the remaining time of each minute, perform a max set of: Thrusters (135/95) Continue until you complete 100 total Thrusters. [Scale 1]: 3-5 Burpees 100 Thrusters (95/65) [Scale 2]: 3...Read More
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