Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 2, 2018

Saturday 020318

February 2, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning Metcon (AMRAP – Reps) 5 Rounds of: :45 Calorie Bike :45 Double Kettlebell Swings (35/26 per hand) :45 Plank Up / Downs :45 Double Unders :45 Weighted Lunges (35/26 per hand) :45 Grasshoppers [Scale 1]: No Change [Scale 2]: Bike – No Change Kettelbells (30/18 per...
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