Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Conditioning

Metcon (AMRAP – Reps)

5 Rounds of:

:45 Calorie Bike

:45 Double Kettlebell Swings (35/26 per hand)

:45 Plank Up / Downs

:45 Double Unders

:45 Weighted Lunges (35/26 per hand)

:45 Grasshoppers

[Scale 1]:

No Change

[Scale 2]:

Bike – No Change

Kettelbells (30/18 per hand)

Plank Up / Downs – No Change

Single Unders

Lunges (30/18 per hand)

Mountain Climbers