Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 3 Minutes for 15 Minutes: 5 Bench Press @ 70% 1rm, Climbing 10 Chin Ups * Record best Bench Press weight under section A. On the last set complete MAX Chin-Ups in the remaining time. Record this score under section B. [Scale 1]: 5 Bench...Read More
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