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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 12, 2017

Monday 111317

November 12, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 15 Burpees 30/20 Calorie Row [Scale 1]: No Change [Scale 2]: 20 Minute AMRAP of: 10 Burpees 20/15 Calorie Row After Party Metcon (AMRAP – Reps) 8 Reverse Tabata Rounds, :10 On /...
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