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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 4, 2017

Sunday 110517

November 4, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day Rocky Balboa (5 Rounds for time) 5 Rounds of: 20 Wall Balls (20/14) (10ft Target) 20 Sumo Deadlift High-Pulls (75/55) 20 Box Jumps (24″) 20 Push Press (75/55) 20 Calorie Row * Rest 1 Minute Between Rounds. [Scale 1]: 5 Rounds of: 20...
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