Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Workout of the Day

Rocky Balboa (5 Rounds for time)

5 Rounds of:

20 Wall Balls (20/14) (10ft Target)

20 Sumo Deadlift High-Pulls (75/55)

20 Box Jumps (24″)

20 Push Press (75/55)

20 Calorie Row

* Rest 1 Minute Between Rounds.

[Scale 1]:

5 Rounds of:

20 Wall Balls (14/10) (Regular Targets)

20 Sumo Deadlift High-Pulls (65/45)

20 Box Jumps (20″)

20 Push Press (65/45)

20 Calorie Row

* Rest 1 Minute Between Rounds.

[Scale 2]:

5 Rounds of:

15 Wall Balls (10/8) (Regular Targets)

15 Sumo Deadlift High-Pulls (55/35)

15 Box Jumps (12″)

15 Push Press (55/35)

15 Calorie Row

* Rest 1 Minute Between Rounds.