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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 14, 2017

Sunday 101517

October 14, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 30 Minute Time Cap. [Scale 1]: 6 Rounds of: 20 Air Squats 20 Push-Ups 20 Walking Lunges 400m Run Or, Scale to 5 total rounds. [Scale 2]: 6 Rounds of: 18 Air Squats 18 Push-Ups 18 Walking Lunges 200m Run...
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