Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
30 Minute Time Cap.
[Scale 1]:
6 Rounds of:
20 Air Squats
20 Push-Ups
20 Walking Lunges
400m Run
Or, Scale to 5 total rounds.
[Scale 2]:
6 Rounds of:
18 Air Squats
18 Push-Ups
18 Walking Lunges
200m Run
Or, Scale to 4 Rounds with a 400m Run.
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here