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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 2, 2017

Tuesday 100317

October 2, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength On the Minute x 10 of: 1 Snatch Balance @ 80% 1rm, Climbing [Scale 1]: 1 Snatch Balance @ 80% 1rm, Across [Scale 2]: 1 Snatch Balance: Find a 1rm or practice technique with moderate weight. Snatch Balance (10 x 1 @ 80%...
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