Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

On the Minute x 10 of:

1 Snatch Balance @ 80% 1rm, Climbing

[Scale 1]:

1 Snatch Balance @ 80% 1rm, Across

[Scale 2]:

1 Snatch Balance: Find a 1rm or practice technique with moderate weight.

Snatch Balance (10 x 1 @ 80% 1rm Snatch, Climbing)

Workout of the Day

15 Minute Time Cap.

Metcon (Time)

21-15-9 of:

Dumbbell Squat Clean Thrusters (50/35 per hand)

Pull-Ups

[Scale 1]:

Weight (35/25)

[Scale 2]:

21-15-9 of:

Dumbbell Squat Clean Thrusters (20/15 per hand)

Ring Rows