Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2 Minutes for 11 Sets: 1 Hang Power Snatch @ 70% 1rm, Climbing [Scale 1]: 1 Hang Power Snatch @ 70% 1rm, Across [Scale 2]: 1 Hang Power Snatch @ Moderate Weight, Across Hang Power Snatch (11 x 1...Read More
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