Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Every 2 Minutes for 11 Sets:
1 Hang Power Snatch @ 70% 1rm, Climbing
[Scale 1]:
1 Hang Power Snatch @ 70% 1rm, Across
[Scale 2]:
1 Hang Power Snatch @ Moderate Weight, Across
Hang Power Snatch (11 x 1 @ 70% 1rm, climbing)
After Party
10 Minute Time Cap
Metcon (Time)
21-15-9 of:
Burpees to 7″ Target
Toes to Bar
[Scale 1]:
21-15-9:
Burpees to 7″ Target
15-12-9:
Toes to Bar
[Scale 2]:
21-15-9 of:
Burpees to 7″ Target
Knee Tucks