Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a heavy single in 15 minutes. Sumo Deadlift (Heavy Single) Workout of the Day Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP of: 30 Air Squats 20 Handstand Push-Ups 10 Deadlifts (225/155) [Scale 1]: Handstand Push-Ups (2-3 AB Mats)...Read More
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