Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a heavy single in 15 minutes.

Sumo Deadlift (Heavy Single)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

30 Air Squats

20 Handstand Push-Ups

10 Deadlifts (225/155)

[Scale 1]:

Handstand Push-Ups (2-3 AB Mats)

Deadlift (175/115)

[Scale 2]:

20 Squats

10 Push-Ups

10 Deadlifts (115/75)