Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * Complete A & B in 20 Minutes. A: Metcon (No Measure) False Grip Practice: – Coaching Instruction – 3 x :20 to :30 False Grip Hang* – 3 x 3 to 5 False Grip Ring Pull-Up * *[Scaling]: – Ring Row...Read More

Fall Face Off: Fall Face Off is one of the largest CrossFit competitions in the North East! This year is shaping up to be our most exciting event yet in our seven year history. Do not miss out! Find a team and be ready to face off! CLICK HERE TO REGISTER YOUR TEAM! Event Details:...Read More

We are thrilled to announce that Amir Evan is our August 2017 Member of the Month! We are constantly in awe of how hard Amir pushes, no matter what is up on that board! It’s been a long time coming, and he has definitely earned this honor! Here’s what our coaches had to say: Coach...Read More