Announcements OCR class is canceled tomorrow – Saturday 8/5. Good luck to all those participating in the Spartan race! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 30 Minute Time Cap Metcon (8 Rounds for time) 8 Rounds of: 400m Sprint * 90 Seconds rest between rounds....Read More
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