Announcements

OCR class is canceled tomorrow – Saturday 8/5. Good luck to all those participating in the Spartan race!

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 30 Minute Time Cap

Metcon (8 Rounds for time)

8 Rounds of:

400m Sprint

* 90 Seconds rest between rounds.

[Scale 1]:

No Change

[Scale 2]:

5 Rounds of:

400m Sprint

* 90 Seconds rest between rounds.