Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day A: Strict Press (1-Rep MAX in 7 Min.) B: Push Press (1-Rep MAX in 7 Min.) C: Push Jerk (1-Rep MAX in 7 Min.) After Party * 10 Minute Time Cap Baseline (Time) 500m Row 40 Air Squat 30 Ab-Mat...Read More
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