Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

A: Strict Press (1-Rep MAX in 7 Min.)

B: Push Press (1-Rep MAX in 7 Min.)

C: Push Jerk (1-Rep MAX in 7 Min.)

After Party

* 10 Minute Time Cap

Baseline (Time)

500m Row

40 Air Squat

30 Ab-Mat Sit-Ups

20 Push Ups

10 Pull-Ups

[Scaling Suggestions]:

[Scale 1]:

500m Row

35 Air Squats

25 Ab-Mat Sit-Ups

15 Push Ups

10 Pull-Ups

[Scale 2]:

500m Row

20 Air Squats

20 Ab-Mat Sit-Ups

10 Push Ups

10 Ring Rows