Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2:00 for 7 Sets: 1 Snatch @ 80% 1rm, Climbing [Scale 1]: 1 Snatch @ 80% 1rm, Across [Scale 2]: 1 Hang Snatch @ Moderate Weight, Across Snatch (1-Rep MAX) Workout of the Day * 10 Minute Time Cap Amanda (Time) 9-7-5...Read More
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