Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Every 2:00 for 7 Sets:

1 Snatch @ 80% 1rm, Climbing

[Scale 1]:

1 Snatch @ 80% 1rm, Across

[Scale 2]:

1 Hang Snatch @ Moderate Weight, Across

Snatch (1-Rep MAX)

Workout of the Day

* 10 Minute Time Cap

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
[Scale 1]:

5-3-1:

Muscle Ups

9-7-5:

Snatch (95/65)

[Scale 2]:

9-7-5:

Muscle Up Transitions

Hang Snatch (65/45)