Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Robbie (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8 Freestanding Handstand Pushups 1 L-Sit Rope Climb, 15′In honor of U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, AfghanistanTo learn more about Robbie click...Read More
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