Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Robbie (AMRAP – Rounds and Reps)
25-Minute AMRAP of:
8 Freestanding Handstand Pushups
1 L-Sit Rope Climb, 15′
In honor of U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan
To learn more about Robbie click here
[Scale 1]:
8 Strict Handstand Push-Ups
1 Rope Climb (15′)
[Scale 2]:
8 Kick Ups to Wall or Out on the gym floor / 8 Pike Push- Ups
5 Rope Get-Ups
* Alternate between kick ups and pike push-ups each round.