Friday 062317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Robbie (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

8 Freestanding Handstand Pushups

1 L-Sit Rope Climb, 15′
In honor of U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan
To learn more about Robbie click here
[Scale 1]:

8 Strict Handstand Push-Ups

1 Rope Climb (15′)

[Scale 2]:

8 Kick Ups to Wall or Out on the gym floor / 8 Pike Push- Ups

5 Rope Get-Ups

* Alternate between kick ups and pike push-ups each round.

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